Lift weights at nightĪfter work, head straight from your desk to the dumbbell rack and you can boost your metabolic rate for up to 16 hours, according to a recent study in Diabetologia. Any extra calories at night will be stored as fat, so eat dinner early and keep snacking light.įortunately, you can reverse course and keep your metabolism cranking overnight with a good night's rest using these simple steps. Protein doesn't cut it here either-it only takes a few extra steps for protein to be converted to carbs and fat. This can result in a higher blood sugar, which can contribute to weight gain and other complications. Previously reported by Men's Health, "Eating carbs in the evening leads to metabolic problems, because the body is more resistant to insulin at night," explained Aaron Cypess, MD, PhD, in a previous interview. With less sleep, you're also more likely to indulge in late night snacking, that could sabotage your weight loss goals. A 2017 UK review and meta-analysis found that people who slept 5.5 hours or less per night ate an extra 385 calories throughout the day after compared to those who slept for at least seven to 12 hours. Not sleeping well can also disturb your your hunger hormones, making you more likely to eat junk food. according to a study in the American Journal of Clinical Nutrition. Previously reported by Men's Health, just one night of bad sleep can slow down your metabolism the next morning, reducing the energy you expend by up to 20 percent. Research shows logging less than eight hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in your gut, slowing your metabolism. Getting a poor night’s sleep doesn’t just make you cranky-it can also make you gain weight.
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